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The Yoga Center of Stuart
2010 Schedule
July
The Center will be CLOSED July 2-8; Happy 4th of July!
Our yoga class schedule is on-going.  You may show up at any class 10-15  minutes before it begins.  Please review the class descriptions below which are designed to help you pick the right class.  Any class marked with an * indicates that beginners are welcome.  Thursday is Senior Appreciation Day; Students 62 and up pay only $10.00 a class!  Monday 9:30am class only $10.00 for college students, just bring your school ID.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am-11:00am
All Levels *
10:30am-12:00pm
Gentle Yoga *
No
Morning
Class
9:30-11:00am
 Level 1 *
8:30am Class
Resumes
Aug 6
8:30am-10:00
All Levels *
9:00am-10:30am
All Levels *
No
Mid-day
Class
No
Mid-day
Class
 
No
Mid-day
Class
No
Mid-day
Class
10:30am-12:00pm
Level 2
10:30am - 12:00
Carol
All Levels *
No
Mid-day
Class

4-5:30pm
Level 3

4:00-5:30 pm
Carol
Level 1 *

No
Afternoon
Class

No
Afternoon
Class

No
Afternoon
Class

No
Afternoon
Class

No
Afternoon
Class

No
Evening
Class

6:00-7:30pm
All Levels *

No
Evening
Class

6:00-7:30pm
Level 1 *

No
Evening
Class

No
Evening
Class

No
Evening
Class

Please click here to purchase yoga classes online.

Class Descriptions
Iyengar Yoga Classes
Gentle Yoga:

This class introduces students to the basic principles and postures of yoga in a gentle and nurturing environment. 

Level 1 Yoga:
Classes are designed to introduce and teach basic yoga postures, philosophy and breath.
Level 2 Yoga:
This class is designed for students who have spent six months or more in Level 1 classes and are ready to be move on to more advanced postures. Shoulderstand and Halasana are introduced.
Level 3 Yoga:
Students in this class have spent at least one year in Level 1 & 2 classes, and are ready to work on more in-depth principles and postures. Shoulderstand and Halasana are explored and other inversions, such as handstands, headstands and more, are introduced.
Level 4 Yoga:
Class is for teachers and serious students. Advanced instruction given. All inversions, inversion variations, backbends and more challenging poses are taught.  Friday 8:30am class resumes August 6.
All Levels Yoga:
This class is for all levels teaching students everything from the basic postures of Iyengar yoga combined with more advanced poses and in-depth principles.
De-stress & Restorative:
Restorative poses are quiet poses to help calm the body and massage the internal organs.  No experience necessary to attend class.

Special Accomodations:
Group Rates and Private instruction are available.  Cost begins at $100.00 per hour.  For specific information call or e-mail us.

Classes must be paid for in advance, and are non-refundable and not transferable.

Package classes expire one year from first day of attendance.

One class/drop-in class $15    Package of 20 classes $240
Package for 5 classes $70      Package of 40 classes $440
Package of 10 classes $130    Package of 80 classes $800

THURSDAY IS SENIOR APPRECIATION DAY.  STUDENTS 62 AND UP PAY ONLY $10/CLASS!

Monday morning class only $10 for college students, just bring your school ID!

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